Midday Refresh

Midday Refresh

Was $47 Now $37
Sale

Feeling overstimulated and over it, but it’s just lunch time? Let’s make it through the afternoon without snapping on the regular and maybe even enjoyg it. Make a simple, personalized Midday Refresh to help you feel more energetic and less snappy the last half of your day. 4 guided audios + step-by-step PDF guide.

Ever ask yourself…

How is it only lunchtime?

Maybe you’ve held it together all morning (or maybe not…)

Answered all the questions.
Refereed all the fights.
Waded through the mess and noise.

You rush to get the kids settled for a short quiet time. That’s exhausting in itself. Is it even worth it?

You collapse on the couch for a quick break & glance at the clock.

you’ve got 20 minutes, tops. Probably less.

What’s an overstimulated mom to do?
  • “I should exercise. It will help my energy.”
  • “Maybe I’ll take a nap. I never get enough sleep.”
  • “Pray… but I might fall asleep.”

So instead…

Your “must do” list wins again.

You return some texts, make that appointment you’ve been forgetting about, and spend the last few minutes scrolling.

Actually getting something done feels so good.

The afternoon goes on, and at first, everything seems ok.

But it doesn’t last long.

Somewhere between

  • finishing the last bit of schoolwork
  • prepping dinner
  • answering a hundred questions
  • running out the door to operate your kids’ taxi service
…you lose it. Again. And the bedtime hustle is still looming.

Then the guilt comes rolling in.

“How can I expect my kids to have self-control when I don’t?”

A serene floral bouquet in a glass vase with natural sunlight.
here’s the good news

The last half of your day doesn’t have to be something you endure.

small tools can make a big impact on your family.

Self-control can only you get so far or last so long when you’re an overstimulated, exhausted mom.

Let’s skip the character judgment, okay?

Your time is already in short supply, and each day is different. You need some flexible, accessible nervous system supports. Not a long, drawn out routine for a life you don’t live.

But here’s the thing: generic advice won’t cut it. You need something personalized.

Imagine an afternoon

where you feel:

Less stressed

Because you are able to offload some of that morning stress before your afternoon hits hard.

Energized

Even without “overdosing” on caffeine, you have some gentle, sustainable energy.

Capable

You’re not “perfect,” but you model real regulation for your kids, even when it gets hard.

introducing

Midday Refresh

A simple guide to 3 steps for more present & less snappy afternoons

Your Midday Refresh is 3 simple steps to less overwhelm & reactivity.

on a busy day, It could be as short as 10 minutes.

But getting there? And doing something that actually leaves you refreshed? That’s tricky .

That’s where the Midday Refresh guide comes in.

the guide process

Knowing what to do and actually making it happen aren’t the same thing.

The Refresh guides you through making and implementing your own simple 3 step Refresh. You’re busy & overwhelmed already, so I walk you through the process myself in 4 easy audio modules.

01. why & Learning cues

Change is hard so why is it worth the effort? We talk a little about your brain/body and jump into learning your cues so that you can support yourself before you lose it.

02. Transition plan

Getting there in the first place can be one of the hardest parts. So module 2 focuses on how to intentionally shift to this time in your day, even with kids who resist.

03. plan it

This is it! We make your actual plan, including your simple 3 step process. We start building out your nervous system nourishment menu, which you’ll continue as you learn more about yourself.

04.troubleshooting

Life happens. The Refresh guides you through looking at worked and what didn’t so that your Refresh can fit your real life.

hey there

I’m Whitney. I’m passionate about helping moms enjoy motherhood instead of enduring it.

As an OT for over 17 years and a mom of 4 kiddos, I combine my lived experience and my professional knowledge to help you feel good about how you show up as a mom (most days!).

I’m navigating the “life in the minivan” years, but I’ve also lived the “is dinner ready yet?!” toddler and baby afternoons too. And what have I learned? They’re different but both are hard.

but simple nervous system supports help moms, no matter what your afternoon chaos is.

More about my story

Let’s make your afternoons less stressful with your personalized, simple nervous system Midday Refresh.

Outdoor scene with smartphone, earbuds, notebook and beverage on rustic table.

This is for you if you:

  • Like podcasts and learning and reflecting at your own pace.
  • Love your kids and try hard to “do better” but somehow a good day is just not losing it with your kids, and that bothers you.
  • Would love an hour long (truly) quiet time, but even on the off chance that you get it, you still feel depleted.
  • Know that self-care isn’t selfish, but you still have a hard time figuring out what it actually looks like in your busy mom life.
  • Are okay with progress over perfection and willing to model growth, learning alongside your kids.

This is probably not for you if you:

  • Need a quick, done-for-you fix with no self-reflection.
  • Want someone to hold your hand to make it happen.
  • Have a rigid idea of what a “quiet time” should be.
  • Aren’t willing to try new things to see how they affect your regulation.
  • Would rather have therapy and sort through the past or root causes.
let’s get started

What best meets your needs?

Self-guided

$47

Includes:

  • 4 convenient, short audio modules
  • PDF Midday Reset Guide & Visual aid resources

What’s covered:

  • Start to identify your cues before you lose it
  • Understand why nervous system supports work
  • Make a plan to make the transition to your “refresh” time as seamless as possible
  • Make a “nervous system nourishment” menu with simple brain-body supports, with multiple simple options provided
  • Journal & audio prompts to troubleshoot tricky situations
Guide + Audios

personalized help

$125

includes:

  • 1 coaching session up to one hour in length to problem solve & personalize your plan, including your personalized sensory profile. Live or asynchronous options available.
  • 4 convenient, short audio modules
  • PDF Midday Reset Guide & Visual aid resources

What’s covered:

  • Same topics as self-guided option, plus:
  • Introduction to your own personal sensory profile to more fully understand your own needs
  • Troubleshoot difficulties as needed
  • Schedule your session before, during, or after you’ve completed the guide. Whatever best meets your needs.
coaching + Refresh

You might be wondering…

Audio modules range from 10 to 30 minutes. Rather than “binge” the content, I’d suggest you space them out about a week apart, which would take about 4 weeks to complete this Midday Refresh. While the PDF guide is optional, you should take time between sessions to reflect on the questions and implement strategies as applicable. Change takes time, so feel free to re-listen as you continue to grow and seasons change. The content is yours forever.

You’ll get your resources in an email, like a receipt. The resources can be downloaded however you’d like. You have lifetime access.

True, quiet time can sometimes be treated like a “cure all,” but let me encourage you to consider that your Refresh doesn’t have to have quiet kids to be effective for you. Your Refresh has to fit your reality. The Midday Refresh walks you through planning your transition time if you’d like to have time separate from your kids, because one of the reasons many (not all) kids struggle with quiet time is unclear expectations and difficulty with transitions. But you’ll also think through what Refresh tools would be helpful on the go or even with your kids.

Maybe it’s the elder milennial in me, but yeah… I don’t want more apps either. You’ll be able to download the content and access it however you think best.

It can be hard to try something new, especially when you’ve tried things before and been let down. If you are able to take just one step towards a more present, regulated you, would it be worth it? Would your family benefit? If the answer is yes, then give it a try.

If you want to know if this is a good fit for you, please feel free to email me. I’m happy to answer questions. Because this is immediately downloadable, no refunds are available.

Send me an email at whitney@sensationalmoms.com. You’ll hear back directly from me (not a team or an AI assistant).

It’s time to give your best intentions the support they need.

Your afternoons won’t magically get lighter on their own.

They’ll only get busier (ask me how I know!).

Implement your own Midday Refresh to stop dreading the last half of your day.

Your kids might even start copying you.
Get started

You may also like