Services
services
how can sensational moms help you?
Nervous system coaching
Enjoy motherhood again.
Transform your family dynamic with simple shifts to feel less reactive & overstimulated.
you have the best intentions
You want to enjoy being with your kids & model how to handle the ups and downs of life.
But most days you end up:
- counting the minutes until bedtime & feeling guilty for it later.
- withdrawing from your kids instead of engaging with them.
- yelling or raising your voice more than you’d like to.
- correcting, settling arguments, & trying to make peace with your kids.
Yes, it’s exhausting.
But that’s not even the hardest part.
The hardest part is …
What’s going on inside your heart & mind in those rare quiet moments.
Guilt
“I said I wouldn’t lose it again, but I did. No wonder my kids struggle.”
“They’re growing so fast & I’m just wasting our days together.”
Doubt
“How can I teach them to handle overwhelm when I can’t do it myself?“
“Am I the right mom for these children? What was
I thinking. I can’t do this.”
comparison
“Other moms don’t have these issues. They won’t get it.”
“I said I wouldn’t be like my mom, but here I am.”
confusion
“There are too many voices. Where do I even start?“
“What works for others doesn’t work for us.“
You know things need to be different, and you try so hard, but nothing sticks.
It leaves you feeling hopeless.
Imagine waking up without dreading the day.
You try to wake up before the kids, but it doesn’t work out and it doesn’t ruin your morning, because…
You know simple ways to feel energized & ready for the day, so you quickly take stock of your capacity today & look at what the day holds.
You referee an argument before it’s even breakfast.
It was loud & emotions ran high but you feel good about how you handled it.
Sometime after lunch you feel your shoulders tense & notice you’re feeling a little snappy.
You’re not surprised & you don’t judge yourself. This is usually when you start to lose steam, and you considered that when you set your daily rhythm. So you use an audiobook instead of reading aloud and prep for your break.
It’s time for the after school activity rush, so you start a few minutes earlier to avoid the chaos of the rush & grab your sensory supports. You’ve learned how small shifts in your drive time can makea huge difference in how you show up for the busy afternoon.
You keep going through the day, and it has its ups and downs, but it’s finally bedtime.
And you actually have a little bit of energy & patience left to listen to your teen’s random stories or read a book to your toddler before you tuck them in.
When you crawl in bed & think about your day, you know it wasn’t perfect, but you mostly feel content with you you showed up.
But the moments you wish had been different? They’re ok, too.
Because nervous system regulation for moms isn’t about showing up perfectly or being calm all the time.
It’s small, personalized shifts that support your nervous system to help you feel more adaptable, ready, and supported.
How’s coaching different?
You’ve already tried so many things.
Nervous system “hacks” on YouTube, online courses, books.
Maybe therapy.
coaching is:
get started
Ready to start feeling less overstimulated and more joyful?
Private coaching
Regulated Mom
Signature Program
various Options available
Current availability: 1 new client spot available
Group coaching
Regulated Mom Collective
coming soon!
What to Expect In Your Free Consult
01. Book a call
Look at the online calendar & find a time that’s good for you.
Kids around? No problem. I’m a mom, too. I get it.
02. share
Meet Whitney & share your concerns.
Find out one step toward feeling more regulated, and ask questions.
03. Learn
What options are available?
Coaching is new for many moms. Ask any questions, no obligations.
04. Choose
Ready to leave behind the reactivity guilt?
When you’re ready, choose the program that best fits your needs.