introducing

The Regulated Mom Collective

small Group coaching program for overstimulated moms

Ready to feel less
overstimulated & reactive?

It’s time to grow together.
I know what it’s like to

feel like you’re enduring motherhood as an overstimulated mom.

Feeling incapable of lasting change, stuck in old cycles.

  • Hopeless, because what other moms swear by just doesn’t work for you and your family.
  • Guilty because you love your kids but really don’t like being with them a lot of times because they trigger you.
  • Worried when you see your kids mirroring your own struggles.

So you’re just plain exhausted. Forget being the fun mom.

A serene scene of a woman walking through a lush, sunlit field during summer.
When we try to change and it doesn’t stick, or we share emotional regulation struggles that no one else seems to bear, the isolation is real.

Here’s why things haven’t stuck yet:

  • You’re getting generic advice, when at least 1 in 5 people is estimated to have sensory processing differences. Not to mention motherhood literally changes your brain.
  • You’re relying on thought based strategies, but mind over matter can only last so long. It’s not a character flaw.
  • You’re stuck judging yourself or your kids instead of reading behavior as a clue about the nervous system & the support it needs.
  • Dwelling on past and root causes can only get you so far. You need realtime strategies now (or yesterday).
  • You’re busy and exhausted. Support has to fit your real life. Nervous system regulation can’t be a full-time job.

More peace and less reactivity is possible.

what if, instead you felt:

Connected

You enjoy being with your kids most of the time, instead of overwhelmed by them.

Capable

Of co-regulating with your kids & helping them grow their own regulation skills.

Resourced

You know what helps when you feel overstimulated and overwhelmed & how to feel that way less often.

Ready

Calm when you need to be, energized & ready to go when you need to move. You can be flexible and in the moment.

Proud

About how you show up as a mom (most days!) and able to show compassion to yourself the others.

Understood

With a community of moms who has similar struggles, celebrates your wins, & shares their own wisdom, too.

If you love your kids, but you’ve also hidden from them in the bathroom… let’s be friends.

Hey! I’m Whitney.

Turns out, many moms are overstimulated & maxed out, but no one really talks about it. At least not beyond venting. Nervous system regulation can be the missing link between your best, whole-hearted intentions as a mom and your chaotic reality.

Let’s learn in community & take that first step together.

What will we actually cover?

Most weeks include simple practices that build skills to help you recognize your nervous system state before you react and/or an easy way to support yourself in that moment.

Your 12-week small group coaching program will include the following topics:

lay the foundation

Weeks 1-3

  • Nervous system 101. Don’t worry! We keep it light & applicable.
  • Reframe your responses & understand what they’re trying to tell you.
  • Understand why & how senses work to support you
  • Know your own unique sensory “wiring”
  • Learn your own nervous system states & signs
  • Communicate your state in a way that makes sense

Make your plan

Weeks 4-7

  • Craft your own nervous system handbook to help you feel more regulated
  • Form a plan for in-the-moment support
  • Learn simple ways to thoughtfuly use supports in your real life.
  • Try familiar and new sensory based nervous system supports
  • Identify regulation patterns

set up for success

Weeks 8-12

  • Enhance your resilience with “deposits & debits”
  • Explore how habits affect your regulation
  • Choose habits to focus on
  • Understand how hormones affect our senses & stress
  • Understand co-regulation
  • Co-regulating to help ourselves
  • Co-regulating to support others
  • Wrap up & reflect for your next best step going forward

This is so much more than a weekly live class. A significant portion of each meeting is set aside for practice, application & support.

A warm interior scene featuring a stack of books and a potted plant with green leaves on a wooden floor.

As part of the Collective, you’ll:

  • Learn about the nervous system and how sensory techniques & routines can bring more peace & joy to your home
  • Practice simple techniques together & between sessions– application is key.
  • Expect gentle accountability & plenty of encouragement as we grow on our own journeys.
  • Share & support other moms along their journeys.
  • Understand your kids & others better as your learn about your own nervous system regulation
  • Learn how to co-regulate with your kids more effectively as they grow their own regulation skills by watching you.

This is for moms who are:

  • Tired of pushing through, waiting for things to get easier.
  • Ready to try small shifts to feel less reactive & overstimulated.
  • Willing to try new things with a growth mindset.
  • Able to listen to and encourage other moms on their journeys.
  • Willing to commit one hour a week to live or recorded learning.

The Regulated Mom Collective Includes:

iNVESTMENT $199/mONTH FOR 3 MONTHS

  • 3 months of support
  • 12 weekly meetings via Zoom (attend live or watch later)
  • One 1:1 session with Whitney for personalized insights
  • Access to group chat for support between sessions
  • Discounts on Sensational Moms resources
kind words
  • “Whitney clearly knows what she’s talking about but makes it easy to understand.”
    Stephanie L.
  • “I wish I’d known this years ago. It would’ve saved me so much frustration with myself & my kids.”
    Mom of 3
  • Quisque condimentum auctor nisl, eget viverra eros faucibus at. Nunc in aliquam risus. Vivamus nibh dolor, tincidunt sed laoreet vitae, mattis et orci.
    Katie Thompson

Frequently Asked Questions

I’ve spent several years as a pediatric occupational therapist, specializing in sensory integration. Certifications & trainings include SIPT, ALERT, Powerfully You, Therapeutic Listening, and others. Much of this information is available to anyone willing to seek it, but change involves more than information, doesn’t it? So my most effective training has been my on the job training as a highly sensitive homeschool mom of 4 kids.

Kids learn regulation as we model it for them, regardless of their age– from toddler to teen. Kids any age can benefit from your participation, and it’s never too late.

If you don’t try something different, will things change? I clearly remember assuming things would get easier when my kids got older, started sleeping, when I had more support etc… but they didn’t.

The core struggle was still there, because overstimulation took a different form and I had even less control over my environment & schedule, and more emotions to handle.

You’ll learn a new way to see yourself & your kids, and simply understanding that makes a world of difference in our patience & compassion. Add a few tools in there too and who knows what good may happen.

Bottom line? If you attend the first month, put in the work, and decide it’s not for you, I’ll refund you.

The Regulated Mom Collective is $199/month or a one-time payment of $597. This is the founding rate and is expected to increase after the introductory period.

All moms can benefit from the Regulated Mom Collective. Our struggles look similar than different, & the core is often the same. Moms in different situations can often help us see things more clearly. That being said, as a homeschool mom of 8 years, I do understand the unique difficulties of being “on” 24/7 with our kids.

Book a call & let’s chat. I’m an introvert, and I get that calls can feel like a lot for some moms, but take a chance and get some more information. See if it feels like a good fit.

Experience more
peace & joy

with the Regulated Mom Collective