introducing

The Regulated Mom Collective

small Group coaching program for moms

Ready to feel less
overstimulated & reactive?

It’s time to grow together.
Register now

Grab your spot soon. Space is limited to 5 moms for intentional community.


Starts October 30th! Registration closes October 21st.

I know what it’s like to

feel like you’re enduring motherhood.

Feeling incapable of lasting change, stuck in old cycles.

  • Worried when you see your kids mirroring your own struggles.
  • Hopeless, because what other moms swear by just doesn’t work for you and your family.
  • Guilty because you love your kids but really don’t like being with them a lot of times because they trigger you.

But mostly?

You’re just plain exhausted, in all the ways.

A serene scene of a woman walking through a lush, sunlit field during summer.
Full body of unhappy young ethnic lady with dark hair in casual clothes touching head and looking down sadly while sitting on chair with crossed legs
When we try to change and it doesn’t stick, or we share struggles that no one else seems to bear, the isolation is real.

Here’s why things haven’t stuck yet:

  • You’re getting generic advice, when at least 1 in 5 people are estimated to have sensory processing differences. Not to mention motherhood literally changes your brain.
  • You’re relying on thought based strategies, but mind over matter can only last so long. It’s not a character flaw.
  • You’re stuck judging yourself or your kids instead of reading behavior as a clue about the nervous system & the support it needs.
  • Dwelling on past and root causes can only get you so far. You need realtime strategies now (or yesterday).
  • You’re busy and exhausted. Support has to fit your real life. Nervous system regulation can’t be a full-time job.

But maybe it’s not just you.

Maybe your kid is really struggling, and you feel like you’ve tried everything.

  • holding firm boundaries and following their lead
  • teaching them breathing techniques (while holding your own)
  • …literally everything that seemed to work for the other kids

Nothing seems to stick or they just flat out refuse.

They say to “share your calm,” but the thing is…

There’s no calm left to share.

Your struggle doesn’t mean you’re a bad mom or that you’re short on will power.

what if, instead you felt:

Connected

You enjoy being with your kids most of the time, instead of overwhelmed by them.

Capable

Of co-regulating with your kids & helping them grow their own regulation skills.

Resourced

You know what helps when you feel overstimulated and overwhelmed & how to feel that way less often.

Ready

Calm when you need to be, energized & ready to go when you need to move. You can be flexible and in the moment.

Proud

About how you show up as a mom (most days!) and able to show compassion to yourself the others.

Understood

With a community of moms who have similar struggles, celebrates your wins, & shares their own wisdom, too.

You can feel less reactive and more regulated.

A warm interior scene featuring a stack of books and a potted plant with green leaves on a wooden floor.

As part of the Collective you will:

  • Understand your kids & others better as you learn about your own nervous system regulation
  • Learn about the nervous system and how sensory techniques & routines can bring more peace & joy to your home
  • Practice simple techniques on your own schedule
  • Expect gentle accountability & plenty of encouragement as we grow on our own journeys.
  • Learn how to co-regulate with your kids more effectively as they grow their own regulation skills by watching you.
  • Share & support other moms along their journeys.

The Regulated Mom Collective

small Group coaching program for moms

What will we actually cover?

Your 8-week small group coaching program will include the following topics:

lay the foundation

Weeks 1-3

  • Find immediate help with some go-to tools and strategies
  • Nervous system 101. Don’t worry! We keep it light & applicable.
  • Reframe your reactions and understand what they’re trying to tell you.
  • Understand why and how senses work to support you.
  • Get to know your own unique sensory “wiring,”

Make your plan

Weeks 4-6

  • Start to identify your regulation signals so you can support yourself before you “lose it.”
  • Start to identify regulation cues for your kids and others
  • Try familiar and new sensory based nervous system supports
  • Develop your own “toolbox” of simple go-to strategies to help you stay regulated and support yourself when you’re dysregulated.

set up for success

Weeks 7-8

  • Look for patterns in your day and week so you can use simple supports when they’re most effective.
  • Communicate about your regulation in ways that make sense to others.
  • Explore how stress, nourishment, rest, and relationships affect your regulation.

Registration closes October 21

ย ย 
Join the group

This is for moms who are:

  • Tired of pushing through, waiting for things to get easier.
  • Ready to try small shifts to feel less reactive & overstimulated.
  • Willing to try new things with a growth mindset.
  • Able to listen to and encourage other moms on their journeys via live events and private chat (no forced sharing, though).
  • Willing to commit less than one hour a week to recorded learning.

What will I get as part of the Regulated Mom Collective?

The Regulated Mom Collective Includes:

  • 2 months of learning and support
  • One 1:1 session with Whitney for personalized insights & application
  • Lifetime access to 8 recorded modules delivered weekly for less overwhelm and for listening on your own schedule
  • 8 weekly Q & A sessions, questions answered weekly via chat or live session TBD by members
  • Access to group chat for support when you need it
  • Your own simple, personalized regulation routine and toolbox
  • Discounts on Sensational Moms resources and coaching

Founding Circle Discounted price: $197 total

5 mom maximum

Limited time discount. Full price after founding group will be +$597.

How does the group work?

You’ve got enough tech clutter. Let’s keep things simple.

  • New audio content delivered weekly via email. Download and listen on your schedule.
  • Drop your questions in the chat to be answered that week or email for privacy if you prefer.
  • Chat method to be determined by the group.

No new apps or tech will be needed. The group will operate via weekly emails, downloadable audio, and a private chat.

kind words
  • “I wish I’d known this years ago. It would’ve saved me so much frustration with myself & my kids.”
    Mom of 3
  • “Whitney clearly knows what she’s talking about but makes it easy to understand.”
    Stephanie L.
  • “Every mom needs this knowledge. I just wish I’d had it sooner.”
    Mom of 2

Frequently Asked Questions

I’ve spent several years as a pediatric occupational therapist, specializing in sensory integration. Certifications & trainings include SIPT, ALERT, Powerfully You, Therapeutic Listening, and others. Much of this information is available to anyone willing to seek it, but change involves more than information, doesn’t it? So my most effective training has been my on the job training as a highly sensitive homeschool mom of 4 kids.

Kids learn regulation as we model it for them, regardless of their age– from toddler to teen. Kids any age can benefit from your participation, and it’s never too late.

If you don’t try something different, will things change? I clearly remember assuming things would get easier when my kids got older, started sleeping, when I had more support etc… but they didn’t.

The core struggle was still there, because overstimulation took a different form and I had even less control over my environment & schedule, and more emotions to handle.

You’ll learn a new way to see yourself & your kids, and simply understanding that makes a world of difference in our patience & compassion. Add a few tools in there too and who knows what good may happen.

Bottom line? If you attend the first month, put in the work, and decide it’s not for you, I’ll refund you.

The Regulated Mom Collective is $197 for a limited time. This is the founding rate and is expected to increase after the introductory period.

All moms can benefit from the Regulated Mom Collective. Our struggles look similar than different, & the core is often the same. Moms in different situations can often help us see things more clearly. That being said, as a homeschool mom of 8 years, I do understand the unique difficulties of being “on” 24/7 with our kids.

Book a call & let’s chat. I’m an introvert, and I get that calls can feel like a lot for some moms, but take a chance and get some more information. See if it feels like a good fit.


You already know your mood is contagious as a mom.

It’s time to make that a good thing.

It’s not about showing up as a perfect mom.
But imagine showing your kids how to use simple tools to help when life is imperfect.

that’s the heart of

The Regulated Mom Collective

Register now

Grab your spot soon. Space is limited to 5 moms for intentional community.

If you love your kids, but you’ve also hidden from them in the bathroom… let’s be friends.

Hey! I’m Whitney.

Turns out, many moms are overstimulated & maxed out, but no one really talks about it. At least not beyond venting. Nervous system regulation can be the missing link between your best, whole-hearted intentions as a mom and your chaotic reality.

Let’s learn in community & take that first step together.
my story