Midday Refresh + Coaching Session

Midday Refresh + Coaching Session

Was $125 Now $97
Sale

You’re tired of having nothing left to give in the afternoon and like the idea of a Midday Refresh, but you need someone to make it even easier. Let’s personalize your Refresh with an objective snapshot of your specific sensory needs & troubleshoot along the way.  One coaching session + 4 guided audios + step-by-step PDF guide.

Once purchased, email whitney@sensationalmoms.com to schedule your session

A woman with long hair holding her head, conveying stress and emotion against a neutral gray background.
Do you regularly ask yourself

“Is it bedtime yet?”

Of course it’s not. You still have:
  • Meals to prep
  • Mouths to feed
  • School work to do
  • Taxi service to run

Not to mention the fact that bedtime itself seems to drag on and on.

So you just keep pushing on. There’s no time for you.

People who say you just need some time to yourself must live in some kind of alternate reality.

But then it happens.

Your kid spills her water bottle on the way out the door, and you lose it.

And you? You let it all spill out. You’ve got quite a mess on your hands. Then there’s the clean up, and the water is the easy part.

The apologies, the guilt, the blame? Those are exhausting.

Then it finally hits you.

You can spend the time in recovery mode everyday, but it’s a lot less stressful to spend time preventing it in the first place.

the question is

But what does that look like when you’re already stretched thin?

small “nervous system deposits” midday can have huge impacts

But you don’t have time to figure this out. You needed it yesterday.

One more thing to do feels like too much.

Imagine an afternoon

where you feel:

Less stressed

Because you are able to offload some of that morning stress before your afternoon hits hard.

Energized

Even without “overdosing” on caffeine, you have some gentle, sustainable energy.

Capable

You’re not “perfect,” but you model real regulation for your kids, even when it gets hard.

Let me simplify the process for you & make it even more effective.

introducing

Midday Refresh

One coaching session with A simple guide to more present & less snappy afternoons

Your Midday Refresh is 3 simple steps to less overwhelm & reactivity.

on a busy day, It could be as short as 10 minutes.

But you’re busy and overwhelmed already. We’ve all bought things we’ve started and never finished. Let’s not let this be one of those.
If you need:
  • gentle accountability
  • help troubleshooting hard days
  • help finding effective tools faster

That’s where the Coaching Session + Midday Refresh shines.

the guide process

The Refresh audios and tools guide you through making and implementing your own simple 3 step Refresh. You’re busy & overwhelmed already, so I walk you through the process myself in 4 easy audio modules.

01. why & Learning cues

Change is hard so why is it worth the effort? We talk a little about your brain/body and jump into learning your cues so that you can support yourself before you lose it.

02. Transition plan

Getting there in the first place can be one of the hardest parts. So module 2 focuses on how to intentionally shift to this time in your day, even with kids who resist.

03. plan it

This is it! We make your actual plan, including your simple 3 step process. We start building out your nervous system nourishment menu, which you’ll continue as you learn more about yourself.

04.troubleshooting

Life happens. The Refresh guides you through looking at worked and what didn’t so that your Refresh can fit your real life.

Why consider coaching?

  • Save time and energy choosing strategies that are best suited for you.
  • Get results faster, spending less time in trial/error mode.
  • Gentle accountability in using your guide so it doesn’t get lost in your email box.
  • Find encouragement and hope, knowing you’re not alone.
  • Increase your confidence! You’ll be surprised by how you’ll be able to problem solve with a little guidance and a new perspective.

How does coaching fit in?

You can decide what sounds most helpful for you: live coaching session (Zoom) or asychronous support for 1 day (via messaging app).

Within 2 business days of your purchase, you’ll recieve an email from me to schedule your session and indicate which meeting option you’d prefer.

This also gives you time time to get an overview of the material and consider when the session would be most helpful for you.

hey there

I’m Whitney. I love helping moms and kids enjoy each other.

It took me an embarrassing length of time to realize I was such a reactive mom because I was so overstimulated. I know if an sensory-trained OT can forget that moms have nervous systems too… lots of moms probably forget.

When I started supporting my own nervous system regulation, things weren’t magically perfect, but what I noticed first was this:

I (mostly) liked being around my kids again, instead of regularly counting down until I could have a break.

You can, too.

Why it’s personal
Let’s be honest

You know it’s not reasonable to expect perfect afternoons, but you shouldn’t have to go to bed feeling guilty most nights either.

This is for you if you:

  • Like podcasts and learning and reflecting at your own pace.
  • Know you need a “reset” button but want some gentle accountability and personal insights to make it most effective.
  • Love your kids and try hard to “do better” but somehow a good day is just not losing it with your kids, and that bothers you.
  • Would love an hour long (truly) quiet time, but even on the off chance that you get it, you still feel depleted.
  • Know that self-care isn’t selfish, but you still have a hard time figuring out what it actually looks like in your busy mom life.
  • Are okay with progress over perfection and willing to model growth, learning alongside your kids.
  • Are curious about coaching and want to try it out

This is probably not for you if you:

  • Need a quick, done-for-you fix with no self-reflection.
  • Can’t devote about 30 minutes a week for four weeks to learn at your own pace or even on the go with your audio modules
  • Don’t have at least one hour for a zoom call or a day for asynchronous chat via an app.
  • Prefer a totally independent option (see the guide without coaching).
  • Have a rigid idea of what a “quiet time” should be.
  • Aren’t willing to try new things to see how they affect your regulation.
  • Would rather have therapy and sort through the past or root causes.
let’s get started

What best meets your needs?

personalized help

$125

includes:

  • 1 coaching session up to one hour in length to problem solve & personalize your plan, Live or asynchronous options available.
  • Your personal sensory profile to choose the most effective tools.
  • 4 convenient, short audio modules
  • PDF Midday Reset Guide & Visual aid resources

What’s covered:

  • Same topics as self-guided option, plus:
  • Introduction to your own personal sensory profile to more fully understand your own need & choose the most effective tools.
  • Troubleshoot difficulties as needed
  • Schedule your session before, during, or after you’ve completed the guide. Whatever best meets your needs. You’ll receive a scheduling link after checkout. Must be completed within 90 days of purchase.
Coaching + Guide

Self-guided

$47

Includes:

  • 4 convenient, short audio modules
  • PDF Midday Reset Guide & Visual aid resources

What’s covered:

  • Start to identify your cues before you lose it
  • Understand why nervous system supports work
  • Make a plan to make the transition to your “refresh” time as seamless as possible
  • Make a “nervous system nourishment” menu with simple brain-body supports, with multiple simple options provided
  • Journal & audio prompts to troubleshoot tricky situations
audio & guide only

You might be wondering…

Audio modules range from 10 to 30 minutes. Rather than “binge” the content, I’d suggest you space them out about a week apart, which would take about 4 weeks to complete this Midday Refresh. While the PDF guide is optional, you should take time between sessions to reflect on the questions and implement strategies as applicable. Change takes time, so feel free to re-listen as you continue to grow and seasons change. The content is yours forever.

You’ll get your resources in an email, like a receipt. The resources can be downloaded however you’d like. You have lifetime access. Email me to schedule your coaching session whitney@sensationalmoms.com .

True, quiet time can sometimes be treated like a “cure all,” but let me encourage you to consider that your Refresh doesn’t have to have quiet kids to be effective for you. Your Refresh has to fit your reality. The Midday Refresh walks you through planning your transition time if you’d like to have time separate from your kids, because one of the reasons many (not all) kids struggle with quiet time is unclear expectations and difficulty with transitions. But you’ll also think through what Refresh tools would be helpful on the go or even with your kids.

Not necessarily. You’ll see different options, many of which are just common things you have in your home or kitchen, but the Reset is largely equipment-free strategies that you can use anywhere, anytime.

Maybe it’s the elder milennial in me, but yeah… I don’t want more apps either. You’ll be able to download the content and access it however you think best. If you choose asychronous support, you will need to download the Voxer app.

It can be hard to try something new, especially when you’ve tried things before and been let down. If you are able to take just one step towards a more present, regulated you, would it be worth it? Would your family benefit? If the answer is yes, then give it a try.

If you want to know if this is a good fit for you, please feel free to email me. I’m happy to answer questions. Because the guide and audio are immediately downloadable, no refunds are available for this portion. I will happily refund you for your unredeemed coaching session if you notify me within one week of purchase.

You’re definitely welcome to do so. Just know the discounted price is only available with the bundle.

Send me an email at whitney@sensationalmoms.com. You’ll hear back directly from me (not a team or an AI assistant).

You don’t have to feel like

like Dr. Jekyll and Mr. Hyde in the afternoon.

Some simple shifts can help you feel good about how you show up (most days!)

Start now

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