“Regulated”: What is it?
For her 7th birthday, my daughter got an alarm clock, and you might be surprised by how it left us a little less than “regulated.”…
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Moms & Unmet Expectations
Another Mother’s Day has come and gone (or perhaps “Mothers’ Day” if we want to punctuate it correctly). For many of us it’s a day…
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Mindsets for Movement: Help for Moms
We know all the “shoulds” of movement and many of the benefits. Coping with overwhelm and overstimulation is a huge part of that benefit, because…
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Co-Regulation: An Overstimulated Mom’s Most Underestimated Tool
I’ll just say it out of the gate in case you don’t have time to read it all. Because if you’re reading this in December,…
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Are You a Highly Sensitive Person?
Overstimulation might just be part of your puzzle if you’re a highly sensitive person. It’s easy to get stuck on the hard part of being…
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The Limits of Minimalism: Addressing Visual Overwhelm for Moms
How do you feel about minimalism? Maybe a little bit of a love/hate relationship if you’re an overstimulated mom, especially if visual overload is a…
