Hormones can deeply influence overwhelm. Maybe as a mom you know this already, but there are actually some surprising impacts on sensory overload. Do you…

Meaningful relationships profoundly impact the nervous system and bring us to a connected, regulated state in moments of sensory overload and help us hit those…

Sensory overwhelm is really just part of the story– the canary in the coalmine letting you  know that your conditions are not supporting your nervous…

Welcome to summer! Maybe you feel overstimulated already, with different routines, weather, excitement… or maybe you’re refreshed! But it’s only a matter of time before…

If you’re focused on surviving overstimulation, you cannot thrive as a mom. What can nature teach overwhelmed moms about healthy sensory balance so that we…

Overwhelm surprises so many moms who confide in me: “If only I could see it coming.” “It just comes out of nowhere.” “I just go…