Services
services
how can sensational moms help you?
Nervous system coaching
Enjoy motherhood again.
Transform your family dynamic with simple shifts to feel less reactive & overstimulated.
you have the best intentions
You want to enjoy your time with your kids & model how to handle the ups and downs of life.
But most days you end up:
- counting the minutes until bedtime & feeling guilty for it later.
- withdrawing from your kids instead of engaging with them.
- yelling or raising your voice more than you’d like to.
- correcting, settling arguments, & trying to make peace with your kids.
Yes, it’s exhausting.
But what’s the hardest part?
The hardest part is
what’s going on inside your mama heart & mind in those rare quiet moments.
thoughts like…
Guilt
“I said I wouldn’t lose it again, but I did. No wonder my kids struggle.”
“They’re growing so fast & I’m just wasting our days together.”
Doubt
“How can I teach them to handle overwhelm when I can’t do it myself?”
“Am I the right mom for these children? What was
I thinking. I can’t do this.”
comparison
“Other moms don’t have these issues. They won’t get it.”
“If I could just be calm like ____ then we wouldn’t have these issues.”
confusion
“There are so many resources. Where do I even start?”
“Advice that works for others doesn’t work for us. What am I doing wrong?”
Imagine waking up without dreading the day.
You try to wake up before the kids, but it doesn’t work out and it doesn’t ruin your morning, because…
You know simple ways to feel energized & ready for the day, so you quickly take stock of your capacity today & look at what the day holds.
You referee an argument before it’s even breakfast.
It was loud & emotions ran high but you feel good about how you handled it.
Around 11:00am you feel your shoulders tense & notice you’re feeling a little snappy.
You’re not surprised & you don’t judge yourself. This is usually when you start to lose steam, and you considered that when you set your daily rhythm. So you use an audiobook instead of reading aloud and prep for your sensory break.
You keep going through the day, and it has its up’s and down’s, but before you know it, it’s bedtime. And you actually have a little bit of energy left to listen to their random stories or read a book before you tuck them in.
As you think about your day, you know it wasn’t perfect, but you mostly feel content with you you showed up.
But the moments you wish had been different? They’re ok, too.
Because nervous system regulation for moms isn’t about showing up perfectly.
It’s small, personalized shifts that support your nervous system to help you feel more adaptable, ready, and supported.
How’s coaching different?
You’ve already tried so many things.
Nervous system “hacks” on YouTube, online courses, books.
Maybe therapy.
coaching is:
get started
Ready to start building your foundation together?
Private coaching
Regulated Mom
Signature Program
Prices starting at $1297
Current availability: 1 new client spot available
Group coaching
Regulated Mom Collective
coming soon!
what to expect in your free consult
01. Book a call
Look at the online calendar & find a time that’s good for you.
Kids around? No problem. I’m a mom, too. I get it.
02. share
Meet Whitney & share your concerns.
Find out one step toward feeling more regulated, and ask questions.
03. Learn
What options are available?
Coaching is new for many moms. Ask any questions, no obligations.
04. Choose
Ready to leave behind the reactivity guilt?
Choose the program or resource that best fits your needs.