“Regulated”: What is it?
For her 7th birthday, my daughter got an alarm clock, and you might be surprised by how it left us a little less than “regulated.”…
Mindsets for Movement: Help for Moms
We know all the “shoulds” of movement and many of the benefits. Coping with overwhelm and overstimulation is a huge part of that benefit, because…
Co-Regulation: An Overstimulated Mom’s Most Underestimated Tool
I’ll just say it out of the gate in case you don’t have time to read it all. Because if you’re reading this in December,…
The Limits of Minimalism: Addressing Visual Overwhelm for Moms
How do you feel about minimalism? Maybe a little bit of a love/hate relationship if you’re an overstimulated mom, especially if visual overload is a…
Sensory Overwhelm & Homeschool Burnout
Homeschool mom burnout can hit hard and fast or build up slowly over time. It can be closely related to sensory overwhelm! It’s easy to…
3 Steps to Teach Your Kids Self-Regulation with Big Feelings
It’s your life. It’s your relationship with your child & your relationship with yourself. I know there’s guilt & shame that can come with this…