“Regulated”: What is it?
For her 7th birthday, my daughter got an alarm clock, and you might be surprised by how it left us a little less than “regulated.”…
Moms & Unmet Expectations
Another Mother’s Day has come and gone (or perhaps “Mothers’ Day” if we want to punctuate it correctly). For many of us it’s a day…
Co-Regulation: An Overstimulated Mom’s Most Underestimated Tool
I’ll just say it out of the gate in case you don’t have time to read it all. Because if you’re reading this in December,…
Are You a Highly Sensitive Person?
Overstimulation might just be part of your puzzle if you’re a highly sensitive person. It’s easy to get stuck on the hard part of being…
Sensory Overwhelm & Homeschool Burnout
Homeschool mom burnout can hit hard and fast or build up slowly over time. It can be closely related to sensory overwhelm! It’s easy to…
3 Steps to Teach Your Kids Self-Regulation with Big Feelings
It’s your life. It’s your relationship with your child & your relationship with yourself. I know there’s guilt & shame that can come with this…