Podcast

introducing

The Sensational Moms Podcast

popular episodes

regulated mom, Regulated home with Alex viera

Why Moms feel overwhelmed by noon & what actually helps

Navigating homeschool, working, & parenting as a highly sensitive mom: insights with teresa Wiedrick

Short on time but need some practical steps & real encouragement to feel less overstimulated & more regulated?

Join me for bi-weekly episodes featuring:

  • Doable nervous system regulation advice for moms & kids
  • Expert interviews for holistic & in-depth insights
  • Real-life stories applying these truths in the chaotic reality of mom life
  • Nervous system concepts made simple & applicable
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start here

Season 2
Ep. 10

Self-Regulation: What is it & How Can You Help?

Season 2
Ep. 6

5 Strategies for Sensory Overload

Season 1
Ep. 2

Teaching Kids Self-Regulation

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Hit subscribe so new episodes are waiting on you when you’re running errands, between kids’ activities, or folding laundry (again).

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Hey there, I’m Whitney.

You don’t need a degree to know that your mood influences your kids.

But what if this is actually a good thing, Because it means you can share your calm, not just your chaos?

How do you do that when your reality is overstimulating & leaves you going back and forth between reacting or just checking out altogether?

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