Feeling stuck in sensory overload & don’t know where to start? Start here to move from overstimulated mom to connected mom.
Whether you’re feeling stressed and antsy or sluggish and shutdown, one of these 25+ strategies are useful, practical first steps to go from overstimulated mom to a more regulated and connected mom.
Sign up for your free resource to get you started, complete with 25 simple suggestions
PLUS a plan for how to use them.
Free 3 Steps to Reset
If 25 Strategies sounds too overwhelming, this resource is for you!
This free resource includes 3 powerful, simple ways to reset your nervous system when you’re in sensory overload and find a more connected place, no equipment needed!
Sensational Moms Blog for Overstimulated Moms
- Start with learning about what self-regulation is and how it relates to overstimulated moms in this article.
- Then learn about what sensory overload is trying to tell you about your basic needs here.
- Finally, if you’re tired of feeling surprised by your reactions, find out more about your 8th sense here.
Other helpful resources for overstimulated moms
- The Spiral Foundation has free resources for adults with sensory differences, including how to formulate a “sensory diet,” sensory toolkit, clothing lists, and more. You can find their free adult and adolescent toolkit here.
- Wondering whether sensory sensitivity is a hallmark of something bigger? Self-understanding is priceless in your journey to connection. Check out resources about highly sensitive people here, including a free quiz.
Ultimately, escaping the cycle of mom guilt that often traps moms stuck in sensory overload requires inviting others along your journey. Once you call it what it is as you talk with other moms, you’ll find you aren’t alone after all. But you don’t have to stay stuck there, in cycles of venting and guilt.
When you’re ready, save yourself some guesswork and frustration and book a free consultation call.